Sohyeong JIN v50c/2:00r...5 row
2,639m
Meters
12:38.4
Time
2:23.6
Pace
150
Calories
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,858m |
| Overall Time | 22:38.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 129 |
December 03, 2023 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.4 | 2,639m | 2:23.6 | 118 | 706 | 25 | |
| 4:23.0 | 894m | 2:27.0 | 110 | 678 | 24 | |
| r: 2:00 | 254m | |||||
| 3:20.6 | 702m | 2:22.8 | 120 | 712 | 25 | |
| r: 2:00 | 234m | |||||
| 2:29.5 | 524m | 2:22.6 | 121 | 714 | 25 | |
| r: 2:00 | 235m | |||||
| 1:37.9 | 348m | 2:20.6 | 126 | 732 | 26 | |
| r: 2:00 | 246m | |||||
| 0:47.4 | 171m | 2:18.5 | 131 | 752 | 27 | |
| r: 2:00 | 250m | |||||
| r1,219m |
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Workout Graph
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