Sohyeong JIN v1:30/0:30r...3 row
2,322m
Meters
11:30.0
Time
2:28.5
Pace
126
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,748m |
| Overall Time | 15:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 130 |
December 04, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,322m | 2:28.5 | 107 | 667 | 23 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 21 | |
| r: 0:30 | 80m | |||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | |
| r: 1:30 | 171m | |||||
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | |
| r: 1:30 | 175m | |||||
| r426m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.