Sohyeong JIN v8:00/3:00r...4 row
4,047m
Meters
20:00.0
Time
2:28.2
Pace
221
Calories
| Rest Distance | 1,900m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,947m |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 128 |
December 04, 2023 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,047m | 2:28.2 | 107 | 669 | 23 | |
| 8:00.0 | 1,606m | 2:29.4 | 105 | 660 | 22 | |
| r: 3:00 | 466m | |||||
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 22 | |
| r: 3:00 | 497m | |||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 25 | |
| r: 3:00 | 420m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 26 | |
| r: 3:00 | 517m | |||||
| r1,900m |
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Workout Graph
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