Sohyeong CHIN v1:30/0:30r...3 row
2,277m
Meters
11:30.0
Time
2:31.5
Pace
123
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,807m |
| Overall Time | 15:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 129 |
December 05, 2023 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,277m | 2:31.5 | 101 | 646 | 25 | |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 24 | |
| r: 0:30 | 87m | |||||
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 25 | |
| r: 1:30 | 217m | |||||
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | |
| r: 1:30 | 226m | |||||
| r530m |
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Workout Graph
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