Sohyeong JIN v5:00/2:00r...5 row
4,968m
Meters
25:00.0
Time
2:30.9
Pace
270
Calories
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,402m |
| Overall Time | 35:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 128 |
December 05, 2023 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,968m | 2:30.9 | 102 | 650 | 23 | |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | |
| r: 2:00 | 285m | |||||
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | |
| r: 2:00 | 289m | |||||
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | |
| r: 2:00 | 283m | |||||
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | |
| r: 2:00 | 254m | |||||
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | |
| r: 2:00 | 323m | |||||
| r1,434m |
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Workout Graph
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