Sohyeong JIN v1:30/0:30r...3 row
2,323m
Meters
11:30.0
Time
2:28.5
Pace
127
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,761m |
| Overall Time | 15:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 128 |
December 06, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,323m | 2:28.5 | 107 | 667 | 24 | |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 23 | |
| r: 0:30 | 65m | |||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | |
| r: 1:30 | 189m | |||||
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | |
| r: 1:30 | 184m | |||||
| r438m |
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Workout Graph
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