Sohyeong JIN v5:00/2:00r...5 row
5,055m
Meters
25:00.0
Time
2:28.3
Pace
277
Calories
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,411m |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 127 |
December 06, 2023 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,055m | 2:28.3 | 107 | 668 | 26 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 | |
| r: 2:00 | 258m | |||||
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | |
| r: 2:00 | 275m | |||||
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | |
| r: 2:00 | 272m | |||||
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | |
| r: 2:00 | 247m | |||||
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 27 | |
| r: 2:00 | 304m | |||||
| r1,356m |
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Workout Graph
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