Sohyeong JIN v1:30/0:30r...3 row
2,252m
Meters
11:30.0
Time
2:33.1
Pace
120
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,764m |
| Overall Time | 15:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 128 |
December 07, 2023 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,252m | 2:33.1 | 97 | 635 | 25 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 24 | |
| r: 0:30 | 54m | |||||
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 25 | |
| r: 1:30 | 227m | |||||
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | |
| r: 1:30 | 231m | |||||
| r512m |
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Workout Graph
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