Sohyeong JIN v5:00/2:00r...5 row
4,995m
Meters
25:00.0
Time
2:30.1
Pace
272
Calories
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,454m |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 128 |
December 07, 2023 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,995m | 2:30.1 | 103 | 655 | 26 | |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 24 | |
| r: 2:00 | 315m | |||||
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 | |
| r: 2:00 | 276m | |||||
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 | |
| r: 2:00 | 267m | |||||
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 | |
| r: 2:00 | 263m | |||||
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 28 | |
| r: 2:00 | 338m | |||||
| r1,459m |
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Workout Graph
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