Sohyeong JIN v1:30/0:30r...3 row
2,282m
Meters
11:30.0
Time
2:31.1
Pace
123
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,777m |
| Overall Time | 15:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 129 |
December 08, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,282m | 2:31.1 | 101 | 648 | 27 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 25 | |
| r: 0:30 | 55m | |||||
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 28 | |
| r: 1:30 | 214m | |||||
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 | |
| r: 1:30 | 226m | |||||
| r495m |
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Workout Graph
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