Sohyeong JIN v1:30/0:30r...3 row
2,324m
Meters
11:30.0
Time
2:28.4
Pace
127
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,836m |
| Overall Time | 15:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 128 |
December 09, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,324m | 2:28.4 | 107 | 668 | 27 | |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 27 | |
| r: 0:30 | 75m | |||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 | |
| r: 1:30 | 216m | |||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 | |
| r: 1:30 | 221m | |||||
| r512m |
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Workout Graph
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