Sohyeong JIN v5:00/2:00r...5 row
5,111m
Meters
25:00.0
Time
2:26.7
Pace
281
Calories
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,588m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 125 |
December 11, 2023 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,111m | 2:26.7 | 111 | 681 | 24 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | |
| r: 2:00 | 328m | |||||
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | |
| r: 2:00 | 272m | |||||
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | |
| r: 2:00 | 264m | |||||
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | |
| r: 2:00 | 275m | |||||
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | |
| r: 2:00 | 338m | |||||
| r1,477m |
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Workout Graph
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