Sohyeong JIN v1:30/0:30r...3 row
2,361m
Meters
11:30.0
Time
2:26.1
Pace
130
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,913m |
| Overall Time | 15:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 125 |
December 12, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,361m | 2:26.1 | 112 | 686 | 26 | |
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 23 | |
| r: 0:30 | 84m | |||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 | |
| r: 1:30 | 235m | |||||
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 | |
| r: 1:30 | 233m | |||||
| r552m |
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Workout Graph
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