Sohyeong JIN v5:00/2:00r...5 row
5,181m
Meters
25:00.0
Time
2:24.7
Pace
288
Calories
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,705m |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 127 |
December 12, 2023 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,181m | 2:24.7 | 115 | 697 | 25 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | |
| r: 2:00 | 350m | |||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | |
| r: 2:00 | 282m | |||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | |
| r: 2:00 | 311m | |||||
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | |
| r: 2:00 | 270m | |||||
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | |
| r: 2:00 | 311m | |||||
| r1,524m |
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Workout Graph
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