Sohyeong JIN v1:30/0:30r...3 row
2,395m
Meters
11:30.0
Time
2:24.0
Pace
134
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,955m |
| Overall Time | 15:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 128 |
December 13, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,395m | 2:24.0 | 117 | 702 | 27 | |
| 1:30.0 | 311m | 2:24.6 | 116 | 697 | 27 | |
| r: 0:30 | 72m | |||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 | |
| r: 1:30 | 247m | |||||
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 | |
| r: 1:30 | 241m | |||||
| r560m |
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Workout Graph
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