Sohyeong JIN v1:30/0:30r...3 row
2,362m
Meters
11:30.0
Time
2:26.0
Pace
130
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,828m |
| Overall Time | 15:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 127 |
December 14, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,362m | 2:26.0 | 112 | 686 | 26 | |
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 26 | |
| r: 0:30 | 56m | |||||
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 | |
| r: 1:30 | 205m | |||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | |
| r: 1:30 | 205m | |||||
| r466m |
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Workout Graph
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