Sohyeong CHIN v0:20/0:10r...24 row
1,696
Meters
8:00.0
Time
2:21.5
Pace
83
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 2,927 |
| Overall Time | 15:40.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 129 |
December 22, 2023 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,696 | 2:21.5 | 124 | 725 | 27 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 24 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 27 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 27 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 30 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 27 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 27 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 27 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 27 | |
| r: 2:00 | 311 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 24 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 27 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 27 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 27 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 27 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 27 | |
| r: 2:00 | 321 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 27 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 27 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 27 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 30 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 30 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | |
| r: 0:10 | 27 | |||||
| r1,231 |
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