Sohyeong JIN v0:20/0:10r...3 row
199m
Meters
1:00.0
Time
2:30.7
Pace
9
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 269m |
| Overall Time | 1:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 22 |
| Drag Factor | 130 |
December 24, 2023 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 21 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | |
| r: 0:10 | 14m | |||||
| r70m |
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Workout Graph
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