Sohyeong CHIN v0:20/0:10r...24 row
1,650
Meters
8:00.0
Time
2:25.4
Pace
73
Calories
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 2,884 |
| Overall Time | 15:40.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 129 |
December 25, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,650 | 2:25.4 | 114 | 691 | 22 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 18 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 24 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 24 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 24 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 24 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 24 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 24 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 350 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 21 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 21 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 21 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 21 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 24 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 21 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 24 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 21 | |
| r: 2:00 | 307 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 21 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 21 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 21 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 21 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 21 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 21 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 24 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 21 | |
| r: 0:10 | 26 | |||||
| r1,234 |
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