Sohyeong JIN v4:00/2:00r...7 row
4,038m
Meters
19:00.0
Time
2:21.1
Pace
227
Calories
| Rest Distance | 1,919m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,957m |
| Overall Time | 33:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 126 |
December 29, 2023 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,038m | 2:21.1 | 124 | 728 | 25 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 24 | |
| r: 2:00 | 280m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 23 | |
| r: 2:00 | 277m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 264m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | |
| r: 2:00 | 276m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | |
| r: 2:00 | 267m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 25 | |
| r: 2:00 | 285m | |||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 25 | |
| r: 2:00 | 270m | |||||
| r1,919m |
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Workout Graph
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