Sohyeong JIN v2023m/3:00r...4 row
8,092m
Meters
39:58.0
Time
2:28.1
Pace
445
Calories
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,501m |
| Overall Time | 51:58.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 126 |
December 31, 2023 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.0 | 8,092m | 2:28.1 | 108 | 670 | 22 | |
| 9:53.8 | 2,023m | 2:26.7 | 111 | 681 | 22 | |
| r: 3:00 | 352m | |||||
| 9:53.6 | 2,023m | 2:26.7 | 111 | 681 | 22 | |
| r: 3:00 | 346m | |||||
| 10:01.7 | 2,023m | 2:28.7 | 106 | 666 | 23 | |
| r: 3:00 | 286m | |||||
| 10:08.8 | 2,023m | 2:30.4 | 103 | 653 | 24 | |
| r: 3:00 | 425m | |||||
| r1,409m |
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Workout Graph
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