Sohyeong CHIN v5:00/2:00r...5 row
3,113m
Meters
15:00.0
Time
2:24.5
Pace
172
Calories
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,661m |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 126 |
January 01, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,113m | 2:24.5 | 116 | 698 | 24 | |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | |
| r: 2:00 | 338m | |||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 23 | |
| r: 2:00 | 317m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 24 | |
| r: 2:00 | 301m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | |
| r: 2:00 | 312m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 280m | |||||
| r1,548m |
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Workout Graph
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