Sohyeong JIN v1:00/2:00r...5 row
3,121m
Meters
15:00.0
Time
2:24.1
Pace
174
Calories
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,772m |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 126 |
January 02, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,121m | 2:24.1 | 117 | 701 | 23 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | |
| r: 2:00 | 337m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | |
| r: 2:00 | 344m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 22 | |
| r: 2:00 | 344m | |||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 22 | |
| r: 2:00 | 324m | |||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | |
| r: 2:00 | 302m | |||||
| r1,651m |
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Workout Graph
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