Sohyeong JIN v6:00/2:00r...6 row
3,182m
Meters
15:00.0
Time
2:21.4
Pace
180
Calories
| Rest Distance | 1,743m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,925m |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 129 |
January 04, 2024 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,182m | 2:21.4 | 124 | 725 | 25 | |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 24 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 24 | |
| r: 2:00 | 299m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 25 | |
| r: 2:00 | 258m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | |
| r: 2:00 | 287m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | |
| r: 2:00 | 288m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | |
| r: 2:00 | 317m | |||||
| r1,743m |
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Workout Graph
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