Sohyeong JIN v20c/2:00r...5 row
5,353m
Meters
26:07.5
Time
2:26.4
Pace
300
Calories
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,774m |
| Overall Time | 36:07.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 129 |
January 05, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.5 | 5,353m | 2:26.4 | 112 | 683 | 23 | |
| 1:40.1 | 350m | 2:23.0 | 120 | 711 | 25 | |
| r: 2:00 | 338m | |||||
| 3:23.0 | 705m | 2:23.9 | 117 | 703 | 23 | |
| r: 2:00 | 281m | |||||
| 5:09.1 | 1,064m | 2:25.2 | 114 | 693 | 23 | |
| r: 2:00 | 270m | |||||
| 6:58.5 | 1,429m | 2:26.4 | 111 | 683 | 24 | |
| r: 2:00 | 251m | |||||
| 8:56.7 | 1,804m | 2:28.7 | 106 | 665 | 24 | |
| r: 2:00 | 281m | |||||
| r1,421m |
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Workout Graph
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