Sohyeong JIN v4:00/2:00r...4 row
3,346m
Meters
16:00.0
Time
2:23.4
Pace
186
Calories
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,556m |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 129 |
January 07, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,346m | 2:23.4 | 119 | 708 | 24 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 24 | |
| r: 2:00 | 335m | |||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 24 | |
| r: 2:00 | 313m | |||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 25 | |
| r: 2:00 | 255m | |||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 25 | |
| r: 2:00 | 307m | |||||
| r1,210m |
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Workout Graph
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