Sohyeong JIN v6:00/1:00r...6 row
4,416m
Meters
21:00.0
Time
2:22.6
Pace
248
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,990m |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 129 |
January 08, 2024 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,416m | 2:22.6 | 121 | 714 | 26 | |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 25 | |
| r: 1:00 | 85m | |||||
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | |
| r: 1:00 | 83m | |||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 25 | |
| r: 1:00 | 100m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 26 | |
| r: 1:00 | 75m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 28 | |
| r: 1:00 | 100m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | |
| r: 1:00 | 131m | |||||
| r574m |
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Workout Graph
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