Sohyeong JIN v3:00/2:00r...5 row
4,026m
Meters
19:00.0
Time
2:21.5
Pace
226
Calories
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,529m |
| Overall Time | 29:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 129 |
January 10, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,026m | 2:21.5 | 123 | 724 | 25 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 24 | |
| r: 2:00 | 326m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 25 | |
| r: 2:00 | 302m | |||||
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | |
| r: 2:00 | 305m | |||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 25 | |
| r: 2:00 | 273m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 26 | |
| r: 2:00 | 297m | |||||
| r1,503m |
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Workout Graph
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