Sohyeong CHIN v1:00/3:00r...8 row
1,780
Meters
8:00.0
Time
2:14.8
Pace
102
Calories
| Rest Distance | 4,174 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,954 |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 128 |
January 11, 2024 22:03:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,780 | 2:14.8 | 143 | 791 | 27 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | |
| r: 3:00 | 529 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | |
| r: 3:00 | 528 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | |
| r: 3:00 | 510 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | |
| r: 3:00 | 520 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | |
| r: 3:00 | 513 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | |
| r: 3:00 | 543 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | |
| r: 3:00 | 499 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | |
| r: 3:00 | 532 | |||||
| r4,174 |
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