Sohyeong CHIN v1:00/3:00r...8 row
1,780m
Meters
8:00.0
Time
2:14.8
Pace
102
Calories
| Rest Distance | 4,174m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,954m |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 128 |
January 11, 2024 22:03:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,780m | 2:14.8 | 143 | 791 | 27 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | |
| r: 3:00 | 529m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | |
| r: 3:00 | 528m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | |
| r: 3:00 | 510m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | |
| r: 3:00 | 520m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | |
| r: 3:00 | 513m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | |
| r: 3:00 | 543m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | |
| r: 3:00 | 499m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | |
| r: 3:00 | 532m | |||||
| r4,174m |
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Workout Graph
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