Sohyeong JIN v500m/1:00r...6 row
3,000m
Meters
13:50.2
Time
2:18.3
Pace
172
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,518m |
| Overall Time | 19:50.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 128 |
January 12, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.2 | 3,000m | 2:18.3 | 132 | 754 | 27 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 27 | |
| r: 1:00 | 102m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 27 | |
| r: 1:00 | 72m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 27 | |
| r: 1:00 | 76m | |||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 28 | |
| r: 1:00 | 68m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 28 | |
| r: 1:00 | 99m | |||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 27 | |
| r: 1:00 | 101m | |||||
| r518m |
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Workout Graph
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