Sohyeong JIN v50c/2:00r...5 row
2,631m
Meters
12:31.2
Time
2:22.7
Pace
150
Calories
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 22:31.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 130 |
January 15, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.2 | 2,631m | 2:22.7 | 120 | 714 | 26 | |
| 4:15.4 | 885m | 2:24.2 | 116 | 700 | 26 | |
| r: 2:00 | 304m | |||||
| 3:19.8 | 701m | 2:22.5 | 121 | 716 | 25 | |
| r: 2:00 | 292m | |||||
| 2:28.1 | 523m | 2:21.5 | 123 | 724 | 26 | |
| r: 2:00 | 290m | |||||
| 1:41.2 | 352m | 2:23.7 | 118 | 705 | 26 | |
| r: 2:00 | 333m | |||||
| 0:46.6 | 170m | 2:17.0 | 136 | 767 | 28 | |
| r: 2:00 | 316m | |||||
| r1,535m |
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Workout Graph
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