Sohyeong CHIN v1000m/1:00r...4 row

4,000m

Meters

19:30.3

Time

2:26.2

Pace

221

Calories

Rest Distance521m
Rest Time4:00.0
Overall Distance4,521m
Overall Time23:30.3
Average Watts112
Calories Per Hour684
Stroke Rate25
Stroke Count490
Drag Factor130

January 16, 2024 18:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.3 4,000m 2:26.2 112 684 25
4:57.1 1,000m 2:28.5 107 667 25
r: 1:00 135m
4:48.8 1,000m 2:24.4 116 700 25
r: 1:00 124m
4:51.4 1,000m 2:25.7 113 689 25
r: 1:00 123m
4:53.1 1,000m 2:26.5 111 682 26
r: 1:00 139m
r521m

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Workout Graph

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