Sohyeong JIN v1000m/1:00r...4 row
4,000m
Meters
19:30.3
Time
2:26.2
Pace
221
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 23:30.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 130 |
January 16, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.3 | 4,000m | 2:26.2 | 112 | 684 | 25 | |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 135m | |||||
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 25 | |
| r: 1:00 | 124m | |||||
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 25 | |
| r: 1:00 | 123m | |||||
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 26 | |
| r: 1:00 | 139m | |||||
| r521m |
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Workout Graph
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