Sohyeong JIN v1:00/1:00r...7 row
3,429m
Meters
16:00.0
Time
2:19.9
Pace
193
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,245m |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 129 |
January 17, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,429m | 2:19.9 | 128 | 739 | 27 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | |
| r: 1:00 | 137m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 27 | |
| r: 1:00 | 105m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 27 | |
| r: 1:00 | 94m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 26 | |
| r: 1:00 | 100m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 28 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | |
| r: 1:00 | 119m | |||||
| r816m |
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Workout Graph
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