Sohyeong JIN v3:00/2:00r...4 row
2,526m
Meters
12:00.0
Time
2:22.5
Pace
141
Calories
156
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,470m |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 130 |
January 19, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,526m | 2:22.5 | 121 | 716 | 25 | 156 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 25 | 148 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 25 | 156 | |
| r: 2:00 | 218m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 25 | 159 | |
| r: 2:00 | 174m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 25 | 161 | |
| r: 2:00 | 270m | ||||||
| r944m |
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Workout Graph
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