Sohyeong JIN v1000m/0:20r...5 row
5,000m
Meters
25:37.0
Time
2:33.7
Pace
268
Calories
143
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,174m |
| Overall Time | 27:17.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 129 |
January 20, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:37.0 | 5,000m | 2:33.7 | 96 | 631 | 23 | 143 | |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 26 | 127 | |
| r: 0:20 | 17m | ||||||
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 23 | 151 | |
| r: 0:20 | 37m | ||||||
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 22 | 147 | |
| r: 0:20 | 34m | ||||||
| 5:15.8 | 1,000m | 2:37.9 | 89 | 605 | 22 | 151 | |
| r: 0:20 | 31m | ||||||
| 5:20.6 | 1,000m | 2:40.3 | 85 | 592 | 22 | 141 | |
| r: 0:20 | 55m | ||||||
| r174m |
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Workout Graph
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