Sohyeong JIN v500m/2:00r...8 row
4,000m
Meters
20:06.7
Time
2:30.8
Pace
214
Calories
140
Heart Rate
| Rest Distance | 2,245m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,245m |
| Overall Time | 36:06.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 129 |
January 22, 2024 23:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.7 | 4,000m | 2:30.8 | 102 | 650 | 24 | 140 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 26 | 94 | |
| r: 2:00 | 310m | ||||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 25 | 150 | |
| r: 2:00 | 259m | ||||||
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 24 | 153 | |
| r: 2:00 | 263m | ||||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 23 | 156 | |
| r: 2:00 | 267m | ||||||
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 23 | 141 | |
| r: 2:00 | 265m | ||||||
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 24 | 151 | |
| r: 2:00 | 288m | ||||||
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 22 | 146 | |
| r: 2:00 | 272m | ||||||
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 26 | 131 | |
| r: 2:00 | 321m | ||||||
| r2,245m |
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Workout Graph
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