Sohyeong CHIN v1:00/2:00r...9 row
4,896
Meters
25:00.0
Time
2:33.1
Pace
262
Calories
143
Heart Rate
| Rest Distance | 2,656 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,552 |
| Overall Time | 43:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 129 |
January 23, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,896 | 2:33.1 | 97 | 635 | 24 | 143 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | 138 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | 144 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 25 | 146 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 25 | 140 | |
| r: 2:00 | 293 | ||||||
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 24 | 142 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 25 | 144 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 24 | 141 | |
| r: 2:00 | 265 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 23 | 146 | |
| r: 2:00 | 301 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 150 | |
| r: 2:00 | 304 | ||||||
| r2,656 |
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Workout Graph
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