Sohyeong JIN v1:00/2:00r...9 row
4,896m
Meters
25:00.0
Time
2:33.1
Pace
262
Calories
143
Heart Rate
| Rest Distance | 2,656m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,552m |
| Overall Time | 43:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 129 |
January 23, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,896m | 2:33.1 | 97 | 635 | 24 | 143 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 138 | |
| r: 2:00 | 301m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | 144 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 25 | 146 | |
| r: 2:00 | 296m | ||||||
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 25 | 140 | |
| r: 2:00 | 293m | ||||||
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 24 | 142 | |
| r: 2:00 | 310m | ||||||
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 25 | 144 | |
| r: 2:00 | 271m | ||||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 24 | 141 | |
| r: 2:00 | 265m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 23 | 146 | |
| r: 2:00 | 301m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 150 | |
| r: 2:00 | 304m | ||||||
| r2,656m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.