Sohyeong JIN v1:00/1:00r...7 row
2,218m
Meters
10:00.0
Time
2:15.2
Pace
127
Calories
143
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,481m |
| Overall Time | 17:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 130 |
January 25, 2024 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 28 | 143 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 63 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 28 | 161 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 152 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 28 | 160 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 150 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 28 | 162 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 159 | |
| r: 1:00 | 23m | ||||||
| r263m |
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Workout Graph
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