Sohyeong JIN v5:00/2:00r...4 row
4,086m
Meters
20:00.0
Time
2:26.8
Pace
225
Calories
156
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,979m |
| Overall Time | 28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 129 |
January 26, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,086m | 2:26.8 | 111 | 680 | 25 | 156 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 153 | |
| r: 2:00 | 250m | ||||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 155 | |
| r: 2:00 | 199m | ||||||
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | 155 | |
| r: 2:00 | 220m | ||||||
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 | 164 | |
| r: 2:00 | 224m | ||||||
| r893m |
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Workout Graph
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