Sohyeong JIN v10c/1:00r...6 row
3,811m
Meters
19:05.9
Time
2:30.3
Pace
210
Calories
143
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 25:05.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 130 |
January 30, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.9 | 3,811m | 2:30.3 | 103 | 654 | 24 | 143 | |
| 0:52.0 | 178m | 2:26.0 | 112 | 686 | 25 | 111 | |
| r: 1:00 | 171m | ||||||
| 1:42.9 | 355m | 2:24.9 | 115 | 695 | 25 | 148 | |
| r: 1:00 | 132m | ||||||
| 2:38.0 | 537m | 2:27.1 | 110 | 678 | 24 | 147 | |
| r: 1:00 | 138m | ||||||
| 3:47.5 | 737m | 2:34.3 | 95 | 627 | 23 | 141 | |
| r: 1:00 | 141m | ||||||
| 4:30.9 | 905m | 2:29.6 | 104 | 659 | 24 | 161 | |
| r: 1:00 | 150m | ||||||
| 5:34.6 | 1,099m | 2:32.2 | 99 | 641 | 24 | 154 | |
| r: 1:00 | 134m | ||||||
| r866m |
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