Sohyeong CHIN v500m/2:00r...5 row
3,500m
Meters
16:55.2
Time
2:25.0
Pace
193
Calories
157
Heart Rate
Rest Distance | 629m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,129m |
Overall Time | 26:55.2 |
Average Watts | 115 |
---|---|
Calories Per Hour | 694 |
Stroke Rate | 25 |
Stroke Count | 438 |
Drag Factor | 128 |
January 31, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:55.2 | 3,500m | 2:25.0 | 115 | 694 | 25 | 157 | |
2:26.2 | 500m | 2:26.2 | 112 | 685 | 25 | 151 | |
r: 2:00 | 19m | ||||||
4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 26 | 157 | |
r: 2:00 | 96m | ||||||
2:24.5 | 500m | 2:24.5 | 116 | 699 | 26 | 157 | |
r: 2:00 | 136m | ||||||
4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 26 | 158 | |
r: 2:00 | 164m | ||||||
2:20.9 | 500m | 2:20.9 | 125 | 730 | 26 | 164 | |
r: 2:00 | 214m | ||||||
r629m |
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Workout Graph
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