Sohyeong JIN v500m/2:00r...5 row
3,500m
Meters
16:55.2
Time
2:25.0
Pace
193
Calories
157
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 26:55.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 128 |
January 31, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.2 | 3,500m | 2:25.0 | 115 | 694 | 25 | 157 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 25 | 151 | |
| r: 2:00 | 19m | ||||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 26 | 157 | |
| r: 2:00 | 96m | ||||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 26 | 157 | |
| r: 2:00 | 136m | ||||||
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 26 | 158 | |
| r: 2:00 | 164m | ||||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 26 | 164 | |
| r: 2:00 | 214m | ||||||
| r629m |
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Workout Graph
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