Sohyeong JIN v500m/2:00r...5 row
2,500m
Meters
11:44.0
Time
2:20.8
Pace
140
Calories
155
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 21:44.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 129 |
February 04, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.0 | 2,500m | 2:20.8 | 125 | 731 | 25 | 155 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 25 | 147 | |
| r: 2:00 | 184m | ||||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 26 | 154 | |
| r: 2:00 | 16m | ||||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 26 | 156 | |
| r: 2:00 | 146m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 25 | 159 | |
| r: 2:00 | 21m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 26 | 160 | |
| r: 2:00 | 234m | ||||||
| r601m |
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Workout Graph
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