Sohyeong JIN v4:00/1:00r...5 row
4,233m
Meters
20:00.0
Time
2:21.7
Pace
239
Calories
163
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,428m |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 128 |
February 06, 2024 20:50:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,233m | 2:21.7 | 123 | 722 | 26 | 163 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 25 | 156 | |
| r: 1:00 | 93m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 25 | 160 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 26 | 162 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 27 | 169 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 28 | 168 | |
| r: 1:00 | 60m | ||||||
| r195m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.