Sohyeong JIN v2000m/3:00r...3 row
3,500m
Meters
16:37.0
Time
2:22.4
Pace
197
Calories
167
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,930m |
| Overall Time | 22:37.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 128 |
February 07, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.0 | 3,500m | 2:22.4 | 121 | 716 | 26 | 167 | |
| 9:30.6 | 2,000m | 2:22.6 | 121 | 714 | 26 | 166 | |
| r: 3:00 | 293m | ||||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 25 | 166 | |
| r: 2:00 | 46m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 27 | 169 | |
| r: 1:00 | 91m | ||||||
| r430m |
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Workout Graph
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