Sohyeong JIN v3:00/1:00r...5 row
3,093m
Meters
15:00.0
Time
2:25.4
Pace
170
Calories
155
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,529m |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 128 |
February 08, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,093m | 2:25.4 | 114 | 691 | 24 | 155 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 24 | 145 | |
| r: 1:00 | 140m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 24 | 150 | |
| r: 1:00 | 99m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 25 | 161 | |
| r: 1:00 | 68m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 25 | 160 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 26 | 161 | |
| r: 1:00 | 111m | ||||||
| r436m |
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Workout Graph
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