Sohyeong JIN v3:00/1:00r...5 row
3,105m
Meters
15:00.0
Time
2:24.9
Pace
172
Calories
163
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,736m |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 129 |
February 13, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,105m | 2:24.9 | 115 | 695 | 23 | 163 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 23 | 154 | |
| r: 1:00 | 152m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 24 | 161 | |
| r: 1:00 | 109m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 23 | 170 | |
| r: 1:00 | 100m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 23 | 168 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 23 | 163 | |
| r: 1:00 | 148m | ||||||
| r631m |
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Workout Graph
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