Sohyeong JIN v1:00/1:00r...12 row
2,737m
Meters
12:00.0
Time
2:11.5
Pace
161
Calories
162
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,946m |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 127 |
February 15, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,737m | 2:11.5 | 154 | 829 | 29 | 162 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 147 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 153 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 158 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 161 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 162 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 166 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 167 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 165 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 167 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 165 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 169 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 166 | |
| r: 1:00 | 17m | ||||||
| r209m |
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Workout Graph
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