Sohyeong JIN v3:00/1:00r...5 row
3,097m
Meters
15:00.0
Time
2:25.3
Pace
170
Calories
160
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,169m |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 128 |
February 16, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,097m | 2:25.3 | 114 | 692 | 25 | 160 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 25 | 158 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 25 | 158 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 26 | 161 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 27 | 161 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 26 | 163 | |
| r: 1:00 | 12m | ||||||
| r72m |
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Workout Graph
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