Sohyeong JIN v4:00/2:00r...4 row
3,275m
Meters
16:00.0
Time
2:26.5
Pace
180
Calories
154
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,336m |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 128 |
February 16, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,275m | 2:26.5 | 111 | 682 | 25 | 154 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 25 | 144 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 26 | 153 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 26 | 158 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 26 | 162 | |
| r: 2:00 | 18m | ||||||
| r61m |
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Workout Graph
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