Sohyeong JIN v3:00/1:00r...5 row
3,055m
Meters
15:00.0
Time
2:27.2
Pace
167
Calories
154
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,282m |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 127 |
February 20, 2024 09:36:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,055m | 2:27.2 | 110 | 676 | 25 | 154 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 24 | 144 | |
| r: 1:00 | 36m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 24 | 157 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 25 | 154 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 26 | 156 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 26 | 159 | |
| r: 1:00 | 143m | ||||||
| r227m |
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Workout Graph
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